Overview

At Qi Elements, our Advanced Tai Chi program doesn't just teach the form; you'll discover the martial intent woven into every movement. We honor the art's origins while challenging you to build real-world self-defense skills, internal energy control and deeper mind-body awareness with an art that does not rely on size, strength or speed.

Core Training

• Traditional Yang Family Bare-Hand Long Form with martial applications for every movement
• Competitive partner exercises to develop sensitivity, timing and adaptability
• Tai Chi Fighting Set

Weapons Training

• Tai Chi Cane—practical self-defense techniques with a common, legal-to-carry object
• Taiji Saber Form—short weapon training for precision, agility and power
• Qin Na Applications—joint control, locks and restraint techniques

Internal Energy Practices

• Qi cultivation and circulation
• Standing and Sitting Meditations
• Qigong breathing methods
• Four and Five Gates Breathing
• Microcosmic Orbit and Grand Circulation