Overview

At Qi Elements, our Advanced Tai Chi program doesn't just teach the form; you'll discover the martial intent woven into every movement. We honor the art's origins while challenging you to build real‑world self‑defense skills, internal energy control and deeper mind‑body awareness with an art that does not rely on size, strength or speed.

Core Training

• Traditional Yang Family Bare‑Hand Long Form with martial applications for every movement
• Competitive partner exercises to develop sensitivity, timing and adaptability
• Tai Chi Fighting Set

Weapons Training

• Tai Chi Cane—practical self‑defense techniques with a common, legal‑to‑carry object
• Taiji Saber Form—short weapon training for precision, agility and power
• Qin Na Applications—joint control, locks and restraint techniques

Internal Energy Practices

• Qi cultivation and circulation
• Standing and Sitting Meditations
• Qigong breathing methods
• Four and Five Gates Breathing
• Microcosmic Orbit and Grand Circulation