Overview

CrossFit Reston's Kids and Teens Program delivers age-appropriate strength and conditioning training built on functional movements, proper mechanics, technique, nutrition, and flexibility. The program is not a scaled-down adult class — it is purpose-built for the neurological, cognitive, and motor developmental needs of young athletes. It serves as a primary general fitness program suitable for both in-season and off-season athletic training, helping youth build a foundation for lifelong physical health in a structured, coach-led environment inside an 8,000 square foot facility.

Additional Information

The Teens Program is capped at 15 participants per class, with a waitlist applied when capacity is reached. Pricing is $75 per month for existing gym members and $95 per month for non-members. CrossFit Reston also offers a Kids component structured as 1-on-1 or small group coach-based sessions focused on breaking down fundamental functional movements from an early age. The facility operates under the leadership of CF-L4 certified coaches Jeff and Maggie Tincher.