Overview

CrossFit Reston's Kids and Teens Program delivers age‑appropriate strength and conditioning training built on functional movements, proper mechanics, technique, nutrition, and flexibility. The program is not a scaled‑down adult class — it is purpose‑built for the neurological, cognitive, and motor developmental needs of young athletes. It serves as a primary general fitness program suitable for both in‑season and off‑season athletic training, helping youth build a foundation for lifelong physical health in a structured, coach‑led environment inside an 8,000 square foot facility.

Additional Information

The Teens Program is capped at 15 participants per class, with a waitlist applied when capacity is reached. Pricing is $75 per month for existing gym members and $95 per month for non‑members. CrossFit Reston also offers a Kids component structured as 1‑on‑1 or small group coach‑based sessions focused on breaking down fundamental functional movements from an early age. The facility operates under the leadership of CF‑L4 certified coaches Jeff and Maggie Tincher.