Overview

Wherever you are we have a kids class near you!

Kids Programs

for all ages and fitness goals†

Kids CrossFit& Fitness

Kids develop confidence & social skills in a friendly environment!

Kids Jiu-Jitsu

Make your kid bully proof, instill confidence & discipline!

Kids Muay Thai& Kick Boxing

Kids learn valuable goal setting lessons, sharpen their minds and get physically fit!

Kids Mixed Martial Arts

Kids MMA increases kids endurance, strength, balance and so much more!

Here at Capital, we offer kids Jiu-Jitsu classes at all of our locations. According to Occupational Therapy for Helping Children, jiu-jitsu can help children with emotional regulation in a dynamic and playful environment, motor coordination through the utilization of kinesthetics, strength, and body awareness, increased social skills from our friendly and family-oriented environments, promotion of sensory processing skills, and increased confidence and self-esteem. We also offer kids Crossfit & fitness, Muay Thai, and mixed martial arts (MMA) classes. Children have fun, become healthier and more confident.

Capital MMA Dulles is also launching their first-ever kids MMA class. We hope to teach your child about confidence, discipline, and real-world self-defense in a fun and safe environment. This is a full martial arts experience—fun, safe, and perfect for kids to learn, grow, and crush it on the mats!

Additional Information

† Programs vary by location. Please refer to individual academy schedules for more information

Health Benefits

of Exercise for children and teenagers

Aerobic Fitness

Raised heart rate to 170bpm 40-60min, 3-4x per week results in 5-10% improvement in aerobic fitness in 8-12 weeks.

Muscle Strength

2-3x of resistance training per week improves muscle strength and endurance

Academic Performance

Every 15min of exercise improves academic performance by about 1/4 of a grade.

Boosts Confidence

30min of cardio exercise per day boosts confidence, reduces stress and anxiety.

Increase Bone Density

Exercise between the ages of 11-18 increases bone density, especially in the spine and hip.

Problem Solving

30 minutes on the treadmill boosts problem solving by up to 10%

The classes for kids' weekly schedule currently consist of Kids Jiu-Jitsu on Mondays and Wednesdays, Kids Kickboxing on Tuesdays and Thursdays, and our brand new Kids MMA class on Saturdays. Our new Kids MMA class format includes a five-minute warm-up, 20 minutes of striking, 20 minutes of Jiu Jitsu, five minutes of controlled spar/flow, and a five-minute mat chat about sportsmanship and safety.