Overview

Our Little Yogi program provides a serene space for young ones to embark on a journey of mindfulness and self-discovery. The program is designed to provide children of all ages the opportunity to advance both physical and mental health including self-regulation. With gentle guidance from experienced instructors, children of all ages learn to connect with their bodies and minds through playful poses and deep breathing exercises. These classes promote balance, physical flexibility, strength emotional resilience, and aerobic capacity, helping children build a strong foundation for a healthy, balanced life. Our yoga classes offer a safe and nurturing environment where kids can stretch, relax, and explore the benefits of yoga in a fun and age-appropriate way.

Additional Information

Upon enrollment, children will receive a Yoga welcome kit which will include a shirt and water bottle.