This Prenatal Yoga class offers pregnant people the opportunity to relax, build strength and flexibility, and feel more comfortable in their changing bodies. Classes include movement and breathing practices, relaxation techniques, and mind/body awareness. This is a mixed-level class, open to people in all stages of pregnancy—beginners are welcome! It's also a wonderful opportunity to connect with other parents and parents-to-be. After baby arrives, join us for the Baby & Me Yoga class on Fridays!