Overview

Get fit with friends in our small-group training (SGT) programs! SGT is specially designed in groups of 8 individuals or less. We offer ongoing training programs for both youth, ages 11-17, and adults.

Additional Information

Kick off January with a FREE Small Group Training class or grab 5 classes for only $199. Try dynamic workouts designed to challenge and support you in a fun group setting.

Specific Small Group Training Programs:

• Boxing Fundamental Boxing Techniques and a full-body workout to leave you feeling strong and energized.
• Pilates Cardio A joint friendly heart pumping cardio workout executed while lying on your back or side. Suitable for all including those with joint issues. Register in the Worldgate app.
• Pilates Stretch An assisted full body stretch using the Reformer's attached springs, straps, movable carriage and accessory attachments. Register in the Worldgate app.
• Pilates Strong Using specialized Pilates equipment, experience a full body strength workout with a constant focus on form, posture and core recruitment using the Allegro Balanced Body Reformer, and may include the Tower, Wunda Chair, Jumpboard and accessories. Register in the Worldgate app.
• Strength & Conditioning Get stronger, faster, and fitter, with this strength conditioning workout, using a variety of fitness equipment and effective Training protocols.
• Youth Performance Readiness Training Help your young athlete move, perform, and feel their best with our Youth Performance Readiness program, a fun, science-based training designed for ages 11–17. Each one-hour session builds strength, speed, agility, and mobility while emphasizing injury prevention and proper movement mechanics. From warmups and strength drills to agility training and recovery, participants gain the tools and confidence to excel in any sport.

Check ourGroup Exercise Schedule for free classes.