Improve your game with the help of our fitness experts. The Speed & Agility Camp will help children and adults of all ages perform as natural athletes. Activities include: Increase functional strength to gain position against one's opponent and for stronger and longer shots, crosses and throw-ins. Improve rotational and core strength for fast and powerful shots and better overall balance. Enhance multi-directional speed and acceleration to reach the ball faster, beat opponents and avoid one's marker. Improve multi-directional movement to twist, rotate, jump, control, slide, pass and shoot. Enhance flexibility for a more fluid and powerful running stride.