Improve speed biomechanics with acceleration & deceleration drills, change of direction (forwards & backwards), improve explosive power with plyometrics and improve footwork and balance. Our speed and agility training is beneficial to All sports and offered all year round. Build power for speed through our Certified Strength program. Small Group Football skills/agility training on Tues/Thurs focuses on Offensive and Defensive skilled positions and agility drills.