Overview

Required for kids 12 and 13 years old before use of wellness center. A 45-minute appointment that will include an overview of cardio and strength machines. Kids will receive a basic program to take with them. Not allowed use of any free weights.

Additional Information

Wellness Center Guidelines

• Please wipe off equipment after each use.
• Please put weights and equipment away after use.
• Please observe a courteous limit on cardio and strength machines during peak times.
• Clean, close-toed shoes are required. No outside shoes permitted.
• Tank tops and shirts should cover the chest and midriff.
• Shorts should be mid-thigh in length.