Overview

This program teaches children, ages 10-13, the proper use of fitness equipment and the walking track. This is required before use of the fitness center.

Strong Teens is required for kids 12 and 13 years old before use of the wellness center. A 45-minute appointment that will include an overview of cardio and strength machines. Kids will receive a basic program to take with them. Not allowed use of any free weights.

Active Teens is required for kids 10 and 11 years old before use of the wellness center. A 30-minute appointment that will include an overview of treadmill, bikes, and walking track. Only allowed to use these pieces of equipment when in the Wellness Center.

Additional Information